Strawberry Lowfat Yogurt
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UPC Code
071043006540
Data Source
USDA
Package Weight
24 oz/678 g
Serving Sizes
1 cup (226g)
Calories
210
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
9mg
3%
Sodium
149mg
6%
Total Carbohydrate
39.1g
14%
Dietary Fiber
0.2g
1%
Sugars
35g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Lowfat Yogurt are
72% in carbs, 8% in fat, and 20% in protein.
carbs:
72%
fat:
8%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Lowfat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Lowfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat And Nonfat Milk, Sugar, Strawberries, Modified Corn Starch, Strawberry Flavor, Natural Flavors, Kosher Gelatin, Colored With Fruit And Vegetable Juice, Vitamin D3.
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