Vanilla Lowfat Yogurt

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Brand Anderson Erickson Dairy

UPC Code 071043006533

Data Source USDA

Nutrition Facts

Package Weight 24 oz/678 g

Serving Sizes 1 cup (226g)

cup

Calories 210

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 9mg 3%

Sodium 149mg 6%

Total Carbohydrate 39.1g 14%

Dietary Fiber 0g 0%

Sugars 35g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Lowfat Yogurt are 72% in carbs, 8% in fat, and 20% in protein.

carbs: 72%

fat: 8%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.