Cottage Cheese With Sea Salt, Sea Salt
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UPC Code
071043004157
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (112g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese With Sea Salt, Sea Salt are
22% in carbs, 25% in fat, and 53% in protein.
carbs:
22%
fat:
25%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese With Sea Salt, Sea Salt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese With Sea Salt, Sea Salt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Nonfat Milk, Milk, Cream, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, And Locust Bean Gum.
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