Liberte Orgnc Itln Lmn Ygrt Liberte Organic Italian Lemon Whole Milk Yogurt

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Brand Liberte

UPC Code 00041148473714

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 container (155g) (156g)

container (155g)

Calories 217

Total Fat 11.4g 15%

Saturated Fat 7.4g 37%

Cholesterol 44mg 15%

Sodium 72mg 3%

Total Carbohydrate 23.4g 9%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 5.2g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (155g) of Liberte Organic Italian Lemon Whole Milk Yogurt are 43% in carbs, 47% in fat, and 10% in protein.

carbs: 43%

fat: 47%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Liberte Organic Italian Lemon Whole Milk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liberte Organic Italian Lemon Whole Milk Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.