Fcd Oatmeal Raisin W/ Whole Grain Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 10013087556732

Data Source USDA

Nutrition Facts

Package Weight 384 H87

Serving Sizes 1 cookie dough piece (28g)

cookie dough piece

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie dough piece of Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Raisins, Eggs, Soybeanoil, Invert Sugar, Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Water, Contains 2% Or Less Of: Maltodextrin, Molasses, Mono- And Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Butter (Cream [Milk], Salt), Salt, Datem, Cinnamon, Soylecithin, Natural And Artificial Flavors, Modified Corn Starch, Lactic Acid. Contains: Eggs, Milk, Soy, Wheat.