Muffin Chocolate Chip Whole Grain Muffin Chocolate Chip Made With Whole Grain Individually Wrapped 72/2 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087241853

Data Source USDA

Nutrition Facts

Package Weight 2 ONZ

Serving Sizes 1 muffin (57g)

muffin

Calories 200

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin Chocolate Chip Made With Whole Grain Individually Wrapped 72/2 Oz are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Chocolate Chip Made With Whole Grain Individually Wrapped 72/2 Oz is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Chocolate Chip Made With Whole Grain Individually Wrapped 72/2 Oz is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Eggs, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose,cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Contains 2% Or Less Of: Oat Fiber, Natural Flavors, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda,monocalcium Phosphate), Potassium Sorbate (Preservative), Propylene Gly Col Ester Of Fatty Acids, Salt, Mono- And Diglycerides, Whey (Milk), Hydrogenated Palm Oil, Sodium Stearoyl Lactylate, Enzymes. Contains: Eggs, Milk, Soy, Wheat.