Banana Nut Muffins, Bananas And Walnuts

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Brand The Bakery

UPC Code 078742087078

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 370

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 320mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins, Bananas And Walnuts are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffins, Bananas And Walnuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffins, Bananas And Walnuts is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean And/or Canola Oil, Eggs, Walnuts, Buttermilk (Part-skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Water, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey (Milk), Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Egg Whites, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin.