Muffin Corn W/ Whole Grain Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087216417

Data Source USDA

Nutrition Facts

Package Weight 4 ONZ

Serving Sizes 1 muffin (113g)

muffin

Calories 380

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 380mg 17%

Total Carbohydrate 61g 22%

Dietary Fiber 3g 11%

Sugars 25g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Whole Yellow Corn Meal, Whole Wheat Flour), Sugar, Eggs, Water, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Glycerine, Contains 2% Or Less Of: Modified Corn Starch, Wheat Gluten, Mono- And Diglycerides, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Fractionated Interesterified Palm Oil, Canola Oil, Potassium Sorbate (Preservative), Salt, Sodium Alginate, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Xanthan Gum, Calcium Sulfate, Soy Lecithin, Canola Lecithin, Enzymes. Contains: Eggs, Milk, Soy, Wheat.