Cheese Crisp Bar, Everything Cheddar
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UPC Code
023278200101
Data Source
USDA
Package Weight
0.74 oz/21 g
Serving Sizes
2 bars (22.7g)
Calories
110
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
150mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Cheese Crisp Bar, Everything Cheddar are
30% in carbs, 43% in fat, and 27% in protein.
carbs:
30%
fat:
43%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Crisp Bar, Everything Cheddar is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Crisp Bar, Everything Cheddar is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Organic Brown Rice, Organic Oat Bran, Sesame Seeds, Onion, Poppy Seeds, Garlic Powder.
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