Savory Seed Cheese Crisp Bar
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UPC Code
023278200095
Data Source
USDA
Package Weight
0.80 oz/22.7 g
Serving Sizes
2 bars (22.7g)
Calories
120
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Savory Seed Cheese Crisp Bar are
24% in carbs, 53% in fat, and 24% in protein.
carbs:
24%
fat:
53%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Seed Cheese Crisp Bar is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Seed Cheese Crisp Bar is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Pumpkin Seeds, Organic Brown Rice, Organic Sunflower Seeds, Organic Oat Bran.
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