Muffin Chocolate Chip Whole Grain Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087241860

Data Source USDA

Nutrition Facts

Package Weight 4 ONZ

Serving Sizes 1 muffin (113g)

muffin

Calories 410

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 85mg 28%

Sodium 260mg 11%

Total Carbohydrate 66g 24%

Dietary Fiber 5g 18%

Sugars 31g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 Oz are 62% in carbs, 32% in fat, and 7% in protein.

carbs: 62%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 Oz is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 Oz is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Eggs, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose,cocoa Butter, Soy Lecithin, Natural Flavor), Invert Sugar, Semi-sweet C Hocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Contains 2% Or Less Of: Oat Fiber, Natural Flavors, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (Preservative), Propylene Glycol Ester Of Fatty Acids, Salt, Mono- And Diglycerides, Whey (Milk), Hydrogenated Palm Oil, Sodium Stearoyl Lactylate, Enzymes. Contains: Eggs, Milk, Soy, Wheat..