Blueberry Muffin W/ Whole Grain Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087101478

Data Source USDA

Nutrition Facts

Package Weight 4 ONZ

Serving Sizes 1 muffin (113g)

muffin

Calories 380

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 90mg 30%

Sodium 260mg 11%

Total Carbohydrate 61g 22%

Dietary Fiber 5g 18%

Sugars 32g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Listed Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (Wheat Flour,malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Blueberries, Invert Sugar, Soybean Oil, Contains 2%or Less Of: Fractionated Interesterified Palm Oil, Canola Oil, Oatfiber, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids,leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalciumphosphate), Monoand Diglycerides, Modified Corn Starch, Potassiumsorbate (Preservative), Sodium Alginate, Salt, Sodium Stearoyllactylate, Soy Lecithin, Natural Blueberry Flavor, Natural Andartificial Flavors, Blueberry Juice Concentrate, Malic Acid, Blackberryjuice Concentrate, Enzymes. Contains: Eggs, Soy, Wheat.

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 54%

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 30%