Saltie Public Food Database

Loco Moco

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UPC Code 850007025038
Data Source USDA

Nutrition Facts

Package Weight 10.6 OZ/300 g
Serving Size 300g
g
Calories 459
Total Fat 30.9g 40%
Saturated Fat 11g 55%
Cholesterol 465mg 155%
Sodium 591mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 3.9g 14%
Sugars 5g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 300 g of Loco Moco are 15% in carbs, 61% in fat, and 24% in protein.

carbs: 15%
fat: 61%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Loco Moco is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loco Moco is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Cauliflower, Pasteurized Liquid Eggs (Whole Eggs, Citric Acid) (Egg), Onion, Carrot, Crushed Tomato (Tomatoes, Tomato Puree, Salt Citric Acid), Celery, Burgundy Wine (Grape Wine With Sulfites), Avocado Oil, Brown Rice Flour (Brown Rice), Butter (Pasteurized Sweet Cream, Lactic Acid) (Milk), Tomato Paste (Vine Ripened Tomatoes), Beef Base (Oven Roasted Beef With Natural Juices. Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrate Vegetables [Carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (Garlic, Water, Citric Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract) (Fish), Sea Salt (Salt Magnesium Carbonate), Parsley Rosemary Ground White Pepper.

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