Dark Chocolate Peanut B-vitamin Bar

🥜

Brand Oat Mama

UPC Code 860001448955

Data Source USDA

Nutrition Facts

Package Weight 19 oz/450 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Peanut B-vitamin Bar are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peanut B-vitamin Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peanut B-vitamin Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Peanuts, Nutritional Yeast, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Cocoa, Sea Salt, Vanilla Extract