Ranch Veggie Chips

🥚

Brand Simply 7

UPC Code 764218653204

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Veggie Chips are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Veggie Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Veggie Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Potato Flour, *Sunflower And/or *Safflower Oil, *Corn Flour, *Potato Starch, *Corn Starch, *Rice Flour, *Dehydrated Tomato, *Dehydrated Spinach, Sea Salt, *Cane Sugar, *Sour Cream Powder (*Cream, Cultures, Lactic Acid), *Yeast Extract, *Garlic Powder, *Onion Powder, *Nonfat Milk, *Buttermilk Flavor, *White Vinegar Powder (*Maltodextrin, *White Distilled Vinegar), *Turmeric, *Black Pepper, *Paprika, *Parsley, *Dehydrated Beetroot, Citric Acid, Malic Acid, Lactic Acid, *Buttermilk Powder (*Skim Milk, Lactic Acid, Cultures), *Black Pepper Oil, *Celery Seed.