Oatmeal Dark Chocolate Chip Complete Lactation Bar
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UPC Code
10860001448914
Data Source
USDA
Serving Sizes
1 bar (45g)
Calories
210
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Oatmeal Dark Chocolate Chip Complete Lactation Bar are
43% in carbs, 46% in fat, and 11% in protein.
carbs:
43%
fat:
46%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Dark Chocolate Chip Complete Lactation Bar is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Dark Chocolate Chip Complete Lactation Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (Cashews, Safflower Oil), Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon
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