All Natural Brewer's Yeast

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Brand Oat Mama

UPC Code 860166002306

Data Source USDA

Nutrition Facts

Package Weight 453 g/16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of All Natural Brewer's Yeast are 42% in carbs, 8% in fat, and 50% in protein.

carbs: 42%

fat: 8%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Brewer's Yeast is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Brewer's Yeast is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.