Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

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Brand Aunt Jemima

UPC Code 00030000051504

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup mix (38 g / approximately three 4" pancakes) dry mix alone (38g)

cup mix (38 g / approximately three 4" pancakes) dry mix alone

Calories 120

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 578mg 25%

Total Carbohydrate 26.4g 10%

Dietary Fiber 2.2g 8%

Sugars 4.3g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup mix (38 g / approximately three 4" pancakes) dry mix alone of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ.