Pancakes And Sausage

🥞

Brand Aunt Jemima

UPC Code 051000063922

Data Source USDA

Nutrition Facts

Serving Size 170g

Calories 490

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 90mg 30%

Sodium 1000mg 43%

Total Carbohydrate 58g 21%

Dietary Fiber 1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Pancakes And Sausage are 47% in carbs, 42% in fat, and 11% in protein.

carbs: 47%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes And Sausage is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes And Sausage is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake (Water, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Sugar, Soybean Oil, Whey, Leavening [Baking Soda, Sodium Aluminum Phosphate], Salt, Soy Flour [Soy Flour, Soybean Oil, Soy Lecithin]), Cooked Sausage (Pork, Water, Dextrose, Salt, Natural Flavorings, Sodium Phosphate, Spice, Vegetable Oil, Spice Extractive).