Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese

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Brand Aunt Jemima

UPC Code 019600059660

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 sandwich (125g)

sandwich

Calories 310

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 105mg 35%

Sodium 600mg 26%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese are 35% in carbs, 50% in fat, and 14% in protein.

carbs: 35%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake (Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Wheat Flour, Dextrose, Contains 2% Or Less Of: Natural And Artificial Flavors, Baking Soda, Sodium Aluminium Phosphate, Whey, Buttermilk, Eggs, Salt, Caramel Color, Soy Lecithin), Cooked Egg Patty (Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (Pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Apo-carotenol [Color], Soy Lecithin).