Oatmeal Pancakes

🥞

Brand Aunt Jemima

UPC Code 019600064909

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 3 pancakes (105g)

pancakes

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Oatmeal Pancakes are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Pancakes is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Pancakes is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats. Contains 2% Or Less Of: Corn Dextrin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin.