100% Whole Grain Pretzels & Original Hummus Mighty Dippers
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UPC Code
857197008124
Data Source
USDA
Package Weight
3.0 oz./85 g
Serving Size
65g
Calories
230
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers are
47% in carbs, 43% in fat, and 10% in protein.
carbs:
47%
fat:
43%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Original Hummus: Steamed Chickpeas (Chickpeas, Water), Sesame Tahini (Ground Sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum. Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda.
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