Mini Ham Sandwiches

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Brand Renaissance Food Group

UPC Code 826766142569

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 2 sandwiches (149g)

sandwiches

Calories 361

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 70mg 23%

Sodium 860mg 37%

Total Carbohydrate 39g 14%

Dietary Fiber 1.9g 7%

Sugars 10g

Protein 22.1g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Mini Ham Sandwiches are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Ham Sandwiches is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Ham Sandwiches is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Honey Cured Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Pasteurized Milk, Salt And Enzymes), Lettuce.