Everything Bagels

🥯

Brand One Mighty Mill

UPC Code 857197008025

Data Source USDA

Nutrition Facts

Package Weight 15.4 oz/437 g

Serving Sizes 1 bagel (109g)

bagel

Calories 261

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 55g 20%

Dietary Fiber 8g 29%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Bagels are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Transitional Organic Stone-ground Wheat Flour, Water, Wheat Gluten, Organic Honey, Organic Barley Malt Syrup, Sea Salt, Sesame Seeds, Onion, Garlic, Poppy Seeds, Yeast, And 2% Or Less: Enriched Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Enzymes