Meatless Cheesy Nuggets

🥩

Brand Quorn

UPC Code 833735002892

Data Source USDA

Nutrition Facts

Package Weight 175 g

Serving Sizes 1 pack (175g)

pack

Calories 360

Total Fat 19.1g 24%

Saturated Fat 6g 30%

Cholesterol 14mg 5%

Sodium 471mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Meatless Cheesy Nuggets are 25% in carbs, 49% in fat, and 25% in protein.

carbs: 25%

fat: 49%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Cheesy Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Cheesy Nuggets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

+mycoprotein (48%), Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Canola Oil, Whole Milk, Low-moisture Mozzarella (Cultured Milk, Salt, Enzymes), Egg White, Water, Yeast Extract, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Heavy Cream, Wheat Starch, Potato Starch, Wheat Gluten, Milk Proteins, Yeast, Pea Fiber, Salt, Rice Flour, Garlic Powder, Cheese Powder, Spices, Dextrose, Pectin, Onion Powder, Natural Flavor, Lactic Acid, Coconut Oil, Sugar.