Whole Wheat Plain Bagels

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Brand One Mighty Mill

UPC Code 857197008001

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bagel (106g)

bagel

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 54g 20%

Dietary Fiber 7g 25%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Wheat Plain Bagels are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Plain Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Plain Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Transitional Organic Stone-ground Whole Wheat Flour, Water, Organic Honey, Organic Barley Malt Syrup, Sea Salt, Yeast, And 2% Or Less: Enriched Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Enzymes