Brown Beans

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Brand Strianese

UPC Code 800091000619

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz

Serving Sizes 0.5 cup (125g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 8g 29%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Brown Beans are 69% in carbs, 5% in fat, and 26% in protein.

carbs: 69%

fat: 5%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.