Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich
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UPC Code
042272001163
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Size
113g
Calories
210
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich are
53% in carbs, 26% in fat, and 21% in protein.
carbs:
53%
fat:
26%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic High Oleic Safflower And/or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers.
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