Medium With Vegetables Organic Chili

🌶️

Brand Amy's

UPC Code 042272005116

Data Source USDA

Nutrition Facts

Package Weight 14.7 OZ./416 g

Serving Sizes 1 cup (416g)

cup

Calories 279

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 44.1g 16%

Dietary Fiber 9.2g 33%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Medium With Vegetables Organic Chili are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Medium With Vegetables Organic Chili is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium With Vegetables Organic Chili is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Potatoes, Organic Carrots, Organic Corn, Organic Sweet Rice Flour, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Spices, Organic Jalapeno Peppers, Sea Salt, Organic Black Pepper.