Mexican Tamale Pie

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Brand Amy's

UPC Code 042272000227

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 27g 10%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Mexican Tamale Pie are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Tamale Pie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Tamale Pie is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Pinto Beans, Organic Tomato Puree, Organic Corn, Organic Zucchini, Organic Onions, Organic Cornmeal, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cilantro, Sea Salt, Spices, Organic Garlic.