Tuscan Bean & Rice Organic Soups

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Brand Amy's

UPC Code 042272005192

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (400g)

cup

Calories 168

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 752mg 33%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan Bean & Rice Organic Soups are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Bean & Rice Organic Soups is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Bean & Rice Organic Soups is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Sauteed Onions (Organic Onions, Organic Sunflower Oil), Organic Brown Rice, Organic Borlotti Beans, Organic Celery, Organic Carrots, Organic Spinach, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Spices, Sea Salt, Organic Black Pepper.