Nonfat Greek Yogurt With Fruit On The Bottom, Raspberry
🥛
UPC Code
083322092212
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0.3g
1%
Sugars
13g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Nonfat Greek Yogurt With Fruit On The Bottom, Raspberry are
63% in carbs, 0% in fat, and 38% in protein.
carbs:
63%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt With Fruit On The Bottom, Raspberry is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt With Fruit On The Bottom, Raspberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Raspberries (Raspberries, Fructose, Sugar, Water, Corn Starch, Locust Bean Gum, Malic Acid, Sodium Citrate, Natural Flavor), Live Active Cultures.
Other Foods