Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte
🥛
UPC Code
083322100917
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte are
59% in carbs, 0% in fat, and 41% in protein.
carbs:
59%
fat:
0%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skim Milk, Pumpkin Spice (Sugar, Water, Coffee Extract, Corn Starch, Natural Flavor, Citric Acid, Rebaudioside - A), Live Active Cultures.
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