Non Fat Strained Greek Yogurt, Blueberry, Blueberry
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UPC Code
083322015365
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0.3g
1%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Non Fat Strained Greek Yogurt, Blueberry, Blueberry are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Non Fat Strained Greek Yogurt, Blueberry, Blueberry is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Non Fat Strained Greek Yogurt, Blueberry, Blueberry is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Blueberries (Blueberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Elderberry Juice Concentrate (For Color), Lemon Juice Concentrate), Live Active Cultures.
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