Cranberry Nut Mix

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Brand Big Win

UPC Code 011822584012

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 oz (57g)

Calories 260

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 18g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cranberry Nut Mix are 38% in carbs, 50% in fat, and 12% in protein.

carbs: 38%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Nut Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Nut Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Sunflower Seeds, Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide Added For Color Retention), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Salt.