Avena Oatmeal Smoothie, Cinnamon, Cinnamon

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Brand Alpina

UPC Code 083322063731

Data Source USDA

Nutrition Facts

Package Weight 6.7 fl oz/200 mL

Serving Sizes 6.7 oz (200ml)

Calories 150

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.7 oz of Avena Oatmeal Smoothie, Cinnamon, Cinnamon are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Avena Oatmeal Smoothie, Cinnamon, Cinnamon is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avena Oatmeal Smoothie, Cinnamon, Cinnamon is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.