Seafood Salad With Greek Yogurt

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Brand San Francisco Foods

UPC Code 047502197012

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 unit (113g)

unit

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 670mg 29%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Seafood Salad With Greek Yogurt are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad With Greek Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad With Greek Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Water, Fish Protein [Alaskan Pollock, And/or Pacific Whiting], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Mirin [Corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Yogurt (Cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzymes), Celery, Onions, Water, Carrots, Contains 2% Or Less: Garlic, Vinegar, Lemon Juice Concentrate, Citric Acid, Salt, Xanthan Gum, Spice, Natural Flavors, Canola Oil, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).