Saltie Public Food Database

Teriyaki Chicken

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UPC Code 078139790024
Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.13 lbs/510 g
Serving Sizes 1 cup (140g)
cup
Calories 260
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 41mg 14%
Sodium 960mg 42%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1g 4%
Sugars 26g
Protein 16.9g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Teriyaki Chicken are 48% in carbs, 27% in fat, and 25% in protein.

carbs: 48%
fat: 27%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken: Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Contains Less Than 2% Of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (Dextrose, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika And Natural Flavoring), Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color, Garlic Powder, Ginger Powder. Sauce: Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Garlic Powder, Modified Food Starch, Caramel Color, Ginger Juice, Onion, Yeast Extract, Ginger Powder, Sesame Oil, Wasabi Powder (Maltodextrin, Wasabi Flavor).

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