Pumpkin Spice Vegan Muffin

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Brand Abe's

UPC Code 044261591174

Data Source USDA

Nutrition Facts

Package Weight 5 oz/144 g

Serving Sizes 2 muffins (55g)

muffins

Calories 210

Total Fat 10g 13%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Pumpkin Spice Vegan Muffin are 56% in carbs, 41% in fat, and 4% in protein.

carbs: 56%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Vegan Muffin is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Vegan Muffin is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Sugar, Non-GMO Unenriched Flour, Non-GMO Rice Milk (Filtered Water, Brown Rice [Partially Milled], Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-GMO Canola Oil, Water, Pumpkin, Salt, Non-GMO Baking Powder (Sodium Phosphate, Sodium Bicarbonate [Baking Soda], Non-GMO Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla.