Power Up, High Energy Trail Mix

🍽

Brand Gourmet Nut

UPC Code 609722843881

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1.1 oz (31g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Power Up, High Energy Trail Mix are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Power Up, High Energy Trail Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Up, High Energy Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews (Cottonseed Oil), Cranberries (Sugar, Sunflower Oil), Banana Chips (Coconut Oil, Refined Cane Sugar, Natural Banana Flavor), Papaya (Sugar), Pineapple (Sugar), Walnuts, Dried Coconut.