Ham, Bnls Blk Forest 2pc

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Brand Smithfield

UPC Code 90070800139500

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 949mg 41%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ham, Bnls Blk Forest 2pc are 9% in carbs, 41% in fat, and 50% in protein.

carbs: 9%

fat: 41%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Bnls Blk Forest 2pc is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Bnls Blk Forest 2pc is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Contains 2% Or Less Of: Potassium Lactate, Sodium Diacetate, Salt, Sugar, Brown Sugar, Dextrose, Honey, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.