High Energy Mix

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Brand Gourmet Nut

UPC Code 609722844116

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1.4 oz (40g)

Calories 140

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of High Energy Mix are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of High Energy Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Energy Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Papaya, Dried Pineapple, Banana Chips (Products Of Thailand), Black Raisins, Apricots (Product Of Turkey), Brazil Nuts, Walnuts, Cashews (Product Of Brazil), Sugar, Coconut Oil, Sulphur Dioxide (A Preservative), Cottonseed Oil.