High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix

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Brand Gourmet Nut

UPC Code 857468006149

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20000mg 870%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Energy Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews, Papaya Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (Pineapple, Sugar, Citric Acid) (Product Of Of Thailand), Roasted Cashews (Cashews, Thailand), Dried Papaya (Papaya, Sugar) (Product Sunflower And/or Canola Oil), Banana Chips (Banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) (Product Of Philippines), Dried Coconut Chips (Product Of Philippines).