Nature's Mix Raisins, Cranberries, Peanuts, Pineapple, Papaya, Almonds, Cashews Trail Mix
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UPC Code
609722844369
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
30g
Calories
180
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nature's Mix Raisins, Cranberries, Peanuts, Pineapple, Papaya, Almonds, Cashews Trail Mix are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Mix Raisins, Cranberries, Peanuts, Pineapple, Papaya, Almonds, Cashews Trail Mix is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Mix Raisins, Cranberries, Peanuts, Pineapple, Papaya, Almonds, Cashews Trail Mix is estimated to be -23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanuts, Sunflower And/or Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Dried Pineapple (Pineapple, Sugar, Citric Acid) [Product Of Thailand], Dried Papaya (Papaya, Sugar) [Product Of Thailand], Roasted Almonds (Almonds, Sunflower And/or Canola Oil), Roasted Cashews (Cashews, Sunflower And/or Canola Oil).
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