Power Up Protein Packed Trail Mix

🍽

Brand Gourmet Nut

UPC Code 609722844239

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Power Up Protein Packed Trail Mix are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%

fat: 49%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Power Up Protein Packed Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Up Protein Packed Trail Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Cottonseed Oil), Raising (Sunflower Oil), Roasted Almonds (Cotton Seed Oil), Roasted Cashews (Cottonseed Oil), Pumpkin Seeds, Dried Cherries (Sugar, Sunflower Oil).