Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites

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Brand Three Bridges

UPC Code 742753347253

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 1 package (130g)

package

Calories 290

Total Fat 21.1g 27%

Saturated Fat 11g 55%

Cholesterol 240mg 80%

Sodium 309mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites are 3% in carbs, 73% in fat, and 24% in protein.

carbs: 3%

fat: 73%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer [Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum], Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary), Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices.