Cajun Breakfast Scramble, Scramble, Scramble

🍽

Brand Richard's

UPC Code 013451427517

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 259

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 341mg 114%

Sodium 560mg 24%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Cajun Breakfast Scramble, Scramble, Scramble are 6% in carbs, 51% in fat, and 42% in protein.

carbs: 6%

fat: 51%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Breakfast Scramble, Scramble, Scramble is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Breakfast Scramble, Scramble, Scramble is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Mix (Whole Eggs, Egg Whites Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum Citric Acid, 0.15% Water Added As A Carrier For Citric Acid, Natural Flavor), Richard's Turkey Sausage (Turkey, Pork, Water, Salt, Dextrose, Mustard, Spices, Seasoning (Salt, Lactic Acid, Sodium Di-acetate), Monosodium Glutamate, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrite) Onions, Green Onions, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose-to Prevent Caking.