Spinach & Cheese Ravioli

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Brand Three Bridges

UPC Code 742753316358

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (100g)

cup

Calories 240

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach & Cheese Ravioli are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ingredients: Organic Spinach, Organic Cream Cheese (Certified Organic Pasteurized Cultured Whole Milk, Organic Cream, Sea Salt), Organic Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Romano Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose To Prevent Caking) And/or Organic Parmesan Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose To Prevent Caking), Organic Panko (Organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast, Organic Sunflower Oil [Processing Aid)), Water, Organic Canola Oil, Organic Garlic, Sea Salt, Organic Spices. Dough Ingredients: Organic Semolina, Organic Egg, Water