Saltie Public Food Database

Triple Chocolate Protein Cookie

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UPC Code 882178600363
Data Source USDA

Nutrition Facts

Package Weight 7.95 oz/225 g
Serving Size 45g
g
Calories 160
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Triple Chocolate Protein Cookie are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%
fat: 35%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate Protein Cookie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate Protein Cookie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate, Eggs White), Maltitol Syrup, Vegetable Oil Shortening (Canola Oil, Fractionated Palm And Palm Kernel Oils), Water, Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Oligofructose, Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin), Cocoa Powder Processed With Alkali, Modified Corn & Potato Starch, Tapioca Syrup, Glycerin, Baking Powder, Natural And Artificial Flavors, Gum Arabic, Salt, Fructose, Monoglycerides, Sucralose, Mixed Tocopherols.

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