Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit

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Brand Stouffer's

UPC Code 013800595768

Data Source USDA

Nutrition Facts

Package Weight 46 3/4 oz/1.32 kg

Serving Sizes 0.25 package (331g)

package

Calories 341

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 56mg 19%

Sodium 791mg 34%

Total Carbohydrate 38.1g 14%

Dietary Fiber 5g 18%

Sugars 9g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit are 45% in carbs, 19% in fat, and 36% in protein.

carbs: 45%

fat: 19%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Glazed White Meat Chicken (White Meat Chicken, Water, Sugar, 2% Or Less Of Salt, Chicken Stock, Natural Flavor, Honey, Dried Garlic, Dried Onion, Paprika, Spice, Lemon Juice Concentrate, Rice Starch, Corn Oil, Oat Fiber), Cooked Brown Rice (Water, Brown Rice), Broccoli, Sauce (Water, Chicken Broth, Onion Puree, Modified Cornstarch, Extra Virgin Olive Oil, Soybean Oil, Spices, Roasted Garlic Puree, Salt, Lemon Juice Concentrate, Dried Turkey Broth, Lemon Blend [Lemon Peel, Sugar, Lemon Oil], Flavor, Instant Coffee, Sesame Oil, Sunflower Oil), Cooked Red Quinoa (Water, Red Quinoa), Water, Extra Virgin Olive Oil, Salt.